Tim Hortons Calories & Nutrition
Verified nutrition information for the Tim Hortons menu — calories, protein, carbs, sugar, fat and sodium. Informational only; no medical claims.
Tim Hortons Calories: The Complete Guide
Calorie counts for every item we track, from zero-calorie steeped tea to the 640-calorie Farmer’s Wrap. Use the table to compare before you order.
Open guideTim Hortons Nutrition Information
Beyond calories: protein, carbohydrates, sugar, fat and sodium for every item, based on published nutrition information and standard recipes.
Open guideLow-Calorie Tim Hortons Drinks
Every drink on the menu that stays under 100 calories, plus the ordering words that keep any drink light.
Open guideHealthy Tim Hortons Menu Choices
No food is off-limits, but some orders are easier to fit into a balanced day. These are the menu items and swaps our editors recommend most often.
Open guideHigh-Protein Tim Hortons Options
If protein is your priority, these are the Tim Hortons items that deliver the most per order, ranked from highest to lowest.
Open guideCalorie Counts by Item
Quick links to per-item calorie pages.