High-Protein Tim Hortons Options

If protein is your priority, these are the Tim Hortons items that deliver the most per order, ranked from highest to lowest.

Last updated: January 2026

Item	Serving	Calories	Protein	Carbs	Sugar	Fat	Sodium
Farmer’s Wrap	1 wrap	640	26 g	52 g	3 g	34 g	1290 mg
Turkey Bacon Club	1 sandwich	440	24 g	45 g	5 g	16 g	1180 mg
Crispy Chicken Wrap	1 wrap	520	22 g	50 g	4 g	24 g	1120 mg
Sausage Breakfast Sandwich	1 sandwich on English muffin	530	19 g	38 g	2 g	29 g	1050 mg
Bagel B.E.L.T.	1 sandwich	490	18 g	52 g	6 g	20 g	980 mg
Plain Bagel with Cream Cheese	1 bagel with plain cream cheese	340	11 g	56 g	6 g	9 g	520 mg
Latte	Medium (414 ml) with 2% milk	140	9 g	14 g	13 g	5 g	105 mg
Cappuccino	Medium (414 ml) with 2% milk	120	8 g	12 g	11 g	4 g	95 mg
Iced Latte	Medium (473 ml) with 2% milk	130	8 g	13 g	12 g	4 g	100 mg
Blueberry Muffin	1 muffin	340	5 g	55 g	29 g	12 g	380 mg

Nutrition values are estimates from published information and standard recipes. Informational only — no medical claims.

FAQs

What Tim Hortons item has the most protein?

The Farmer’s Wrap leads with about 26 g of protein, followed by the Turkey Bacon Club at roughly 24 g.