Tim Hortons Calories Guide: Lowest & Highest Items
Which Tim Hortons orders are lightest and heaviest — a practical calorie guide for coffee, breakfast and donuts.
Calories at Tim Hortons range from 0 (steeped tea) to over 600 (a Farmer’s Wrap). This guide maps the menu so you can order with your goals in mind.
Lowest-calorie orders
Black coffee, Americano, steeped tea and cold brew all sit under 15 calories. For food, a plain bagel (290 calories without spread) and oatmeal are the lightest picks.
- Steeped tea — 0 calories
- Original Blend, black — 4 calories
- Cold brew, black — 5 calories
- Americano — 10 calories
Highest-calorie orders
The Farmer’s Wrap (640), large Iced Capp with cream (420) and Honey Cruller (320) are among the heaviest single items. Combos can push a meal past 1,000 calories.
Easy calorie swaps
Order your Iced Capp with milk (saves ~110 calories), skip whipped topping, choose an English muffin over a bagel, and take your coffee black or with one milk instead of a Double Double.
FAQs
What is the lowest calorie drink at Tim Hortons?
Steeped tea and black coffee have essentially zero calories. Among specialty drinks, a black cold brew is the lightest at about 5 calories.
Related Guides
11 Low-Calorie Tim Hortons Drinks Under 100 Calories
You can drink well at Tim Hortons under 100 calories — here are the best light orders, hot and cold.