Healthy Tim Hortons Menu Choices

No food is off-limits, but some orders are easier to fit into a balanced day. These are the menu items and swaps our editors recommend most often.

Last updated: January 2026

Item	Serving	Calories	Protein	Carbs	Sugar	Fat	Sodium
Original Blend Coffee	Medium (414 ml), black	4	0.3 g	1 g	0 g	0 g	5 mg
Dark Roast Coffee	Medium (414 ml), black	4	0.3 g	1 g	0 g	0 g	5 mg
French Vanilla	Medium (414 ml)	250	3 g	45 g	31 g	6 g	180 mg
Latte	Medium (414 ml) with 2% milk	140	9 g	14 g	13 g	5 g	105 mg
Cappuccino	Medium (414 ml) with 2% milk	120	8 g	12 g	11 g	4 g	95 mg
Americano	Medium (414 ml), black	10	1 g	2 g	0 g	0 g	10 mg
Hot Chocolate	Medium (414 ml)	240	4 g	44 g	36 g	6 g	220 mg
Steeped Tea	Medium (414 ml), plain	0	0 g	0 g	0 g	0 g	0 mg
Iced Capp	Medium (473 ml), made with cream	330	4 g	47 g	44 g	14 g	95 mg
Iced Coffee	Medium (473 ml), with milk and sugar	120	2 g	26 g	24 g	1.5 g	40 mg
Cold Brew	Medium (473 ml), black	5	0.5 g	1 g	0 g	0 g	10 mg
Iced Latte	Medium (473 ml) with 2% milk	130	8 g	13 g	12 g	4 g	100 mg
Frozen Lemonade	Medium (473 ml)	180	0 g	46 g	43 g	0 g	15 mg
Hash Browns	1 piece	260	2 g	26 g	0 g	15 g	420 mg
Boston Cream Donut	1 donut	240	4 g	38 g	16 g	8 g	220 mg
Honey Cruller	1 donut	320	4 g	34 g	17 g	19 g	260 mg
Apple Fritter	1 fritter	300	4 g	42 g	18 g	13 g	300 mg
Chocolate Glazed Donut	1 donut	260	4 g	37 g	17 g	11 g	230 mg
Timbits	1 Timbit (average across flavours)	70	1 g	9 g	4 g	3 g	60 mg
Plain Bagel with Cream Cheese	1 bagel with plain cream cheese	340	11 g	56 g	6 g	9 g	520 mg
Blueberry Muffin	1 muffin	340	5 g	55 g	29 g	12 g	380 mg

Nutrition values are estimates from published information and standard recipes. Informational only — no medical claims.

FAQs

Can you eat healthy at Tim Hortons?

Yes. Black coffee or tea, oatmeal, egg-based sandwiches on English muffins, and milk-based Iced Capps are all reasonable choices. Balance and portion size matter most.